Saturday, August 31, 2019

Losing Weight

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The medical checkup found nothing of concern beyond some vitamin deficiencies and of course I am overweight.  Can I really succeed at a diet?  Food is my number one mood elevating device.  Two weeks into it, I have the various scales, I have been working on limiting the number & size of portions and off schedule eating.  This looks like its going to be a lot of work.


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